Why Am I So Exhausted?

low abt

Do you ever wake up after sleeping for 8, 9, or even 10 hours and find yourself still exhausted? Are you not sleeping enough? Do you fall asleep easily but wake up in the middle of the night restless and can not go back to sleep? This is because we are fighting a never ending battle on a daily basis. Exposure to a toxic person is a drain to your mental and physical health. When you go to the doctor for a check up and the results come back normal, you feel even worse. At this stage you can self blame or you can reflect on your environment. Have you been having arguments in your household? Are you around a negative individual often? Are you getting phone calls or texts from someone who always has drama going on in their lives? Are you expected to come up with never ending solutions for people who fail to take your advice and then they complain? You might be exposed to people who suffer from a personality disorder or are just plain toxic.

After dealing with people who drain your energy, you might experience physical symptoms.

Some physical symptoms are:

  • Migraine
  • Headache
  • Fatigue
  • Stomach Inflammation
  • Crohns
  • IBS
  • Stomach Discomfort
  • Flu-like Symptoms
  • Tiredness
  • Heart Palpitations
  • Anxiety
  • Depression
  • Weight Loss
  • Weight Gain
  • Hormone Imbalance
  • GERD
  • Insomnia
  • Adrenal Fatigue

Exposure to these individuals cause our bodies to activate our survival mode (fight or flight) to protect ourselves. Enough back to back contact will impact your personal health where you will weaken physically and it will eventually cause damage. Toxic relationships can impact your immune system because of the emotional stress. This means more colds and flu exposures.

The longer you are involved in any destructive relationships the more damage you are exposing your body to. This means both physically and mentally as well. Even after the end of a relationship the negative effects can linger. Once you have made the conscious decision to end the relationship then you can begin to heal from the toxicity your body has been put through.

 

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